Autumn Changes

In autumn, the temperatures change quickly, and the first sneezes begin to hit, along with coughs, colds, and typical autumnal ailments. Autumn is a wonderful season, rich in colors constantly changing, with its foliage and cooler temperatures, but it is also the season in which the body has to adapt to a new environment and metabolic rhythms, with a greater predisposition to cold. 

By adopting a more healthy and natural lifestyle, this will help our immune system to remain active, protecting us from illness. Nature is a great ally of the body, through all the precious gifts that nature offers us every day. 

Starting with the Mediterranean diet, rich in unsaturated fats such as extra virgin olive oil, vegetables and fruit (kiwi, citrus fruit) that help the immune system on a daily basis with their vitamins and minerals, can keep our body healthy.

Our advice is to always eat what nature offers us in the specific season, preferably organic and sustainable agriculture. It is also important to constantly practice physical activity, or in any case to walk at a fast pace for at least 40 minutes a day, outdoors if possible. In this way we can help our circulatory system to activate and maintain healthy and well-oxygenated tissue. Even the skin needs special attention during this period, because as the leaves fall from the trees, even our skin regenerates and is ready to face changes in the weather. 

Feeding the skin in a healthy and natural way, exactly how we do with our body, helps us to preserve the essential defensive barriers used to maintain healthy, radiant skin by avoiding redness, inflammation, and dryness caused by the colder seasons. Facial and body treatments that are gentle but effective, because of its richness in antioxidants, are ideal for this season, especially for children. 

Our famous Eudermic Face & Body Cream was created for children’s hypersensitive skin but is also excellent for adults. Our Antioxidant Face Cream can be used to give a real boost to the skin on the face and neck during these cold seasons. Nature and its natural products are the best allies for our body, as well as our skin!

This is why all OLGA COLA Cosmetics products are formulated with 100% certified organic, vegan, and green biotechnology, which do not harm people, the ecosystem, or the animals that live in it.