Tips to Combat Cellulite
Good Morning Friends,
One of the first topics we want to tackle with you today is a problem that most of us women worry about with the arrival of summer: Cellulite. To counteract the unsightly orange peel effect, they are followed by simple, integrated advice regarding nutrition, physical activity, and skincare.
1) Nutrition
It is important to follow a balanced diet favoring the consumption of fruit and vegetables (overall at least 5 portions a day); of white meat such as chicken and turkey; beverages (unsweetened), made from green tea, birch, or fennel, with well known purifying properties; of carbohydrates deriving from whole wheat flour and at least 1.5 L per day of natural water, low in sodium and with low fixed residue, to promote diuresis.
2) Physical Activity
A very important ally to counteract water retention, which we remember to be one of the main factors responsible for cellulite, is physical movement. It is not necessary to come across exhausting sessions in the gym immediately to make up for a winter that is a little too sedentary, but we suggest you start with 30 minutes of physical, even as light as a quick walk, provided you do it consistently.
3) Skin Care
Cosmetics help us to improve the typical irregular appearance of skin affected by cellulite. There are many products on the market, but also, in this case, nature is our best ally. In fact, we want to talk about organic oils that have naturally smoothing, firming, and draining properties and therefore are ideal for use in intensive anti-cellulite massages. Organic oils are obtained by cold pressing, and therefore do not alter the concentrations of fatty acids, vitamins, and mineral salts. Being similar to the skin, they are absorbed more easily, also acting as a carrier for the other active substances in counteracting the unsightly effects of cellulite.
In this regard, it is worth mentioning the Weleda Birch Oil, whose excellent results against cellulite blemishes are concrete and have been proven through dermatological studies. You will find it in a special offer on ToBeOrganic.
Keep in mind: one of the most important pieces of advice we can give, and perhaps the most difficult one to respect is this; to get concrete results the first thing you must do is be consistent.